Weight Loss

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Three Effective Ways to Loose Weight Fast

There are many ways to lose a lot of weight fast.   However, most of them will make you hungry and unsatisfied.   If you don’t have iron willpower, then …


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12 Ways to Detox Without Fasting, Juicing Or Following Restrictive Diet

Lately it seems as though everyone is doing a juice cleanse, experimenting with fasting, or living off raw food. If you’re like me, and have a history of disordered eating, …

How to Find Out When To Detox Your Body

Super Foods

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Superfoods To Fight Stress: Manage Your Stress Naturally through Superfoods

Life has a way of getting the best of us some days.  Whether it’s working too many hours, shuffling your kids all over town for their activities, taking care of …

Nutrition & Supplements

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Why You Need to Eat More Fats for Your Brain Health

By the year 2050, the United States will have 14 million people in need of full-time care for Alzheimer’s disease, a number equal to the populations of New York City, …

Disease & Medication

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How Regular Exercise Benefit Diabetics: The Best Method to Prevent and Manage Diabetes

The most common types of diabetes are known as Type 1 and Type 2.  The Type 1 diabetes, which is also known as adolescent diabetes, differs from Type 2 in …

Raw Food Diet

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How to Start a Raw Vegan Diet

People start raw vegan diets for many reasons, including weight loss, the health benefits, and detoxing. A vegan diet contains only plant sources for food and nutrients, and excludes all …

How Eating Raw Food Can Improve Skin Health

pH Miracle Diet

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How to Cleanse Your Body through the pH Miracle Diet: Detoxification through pH Miracle Diet

One of the most important principles in the pH miracle diet is the concept of cleansing your body of the acidic materials that are built up within. The ph miracle …

Atkins Diet

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How Keto Diet is Different From Atkins Diet?

The two popular diets drastically reduce carb intake, but here’s how they stack up in terms of difficulty, safety, and results. If the most popular low-carb diets were ranked, the …