Vitamins (combination of two words: Vital Amines) are the complex organic substance essential in small quantities to the metabolism (nutrition) in most animals. These are found in minute quantities in food, in some cases are produced by the body, and are also produced synthetically. The human body needs them toRead More →

The endocrine system in a human body is a network of numerous glands. The glands in the endocrine system coordinate physiological functions by secreting hormones directly into the bloodstream. Thyroid is small gland in the endocrine system located just below the Adam’s apple. The thyroid gland is responsible for producing hormonesRead More →

Generally speaking you need carbohydrates for energy and fats create more fats in the body. Thus many people eat more carbohydtates and less fat. However, the ketogenic diet recommends low carb and high fats. This kind of combination has many health benefits, it balances the fat levels in the bodyRead More →