Foods that have high levels of vitamins, minerals, amino acids, antioxidant, or dietary fiber are categorized as superfoods. Superfoods are packed with high level of nutrients and considered very good for human health. Superfoods will fill your belly without piling on the calories.  Superfoods will give you energy without actually storingRead More →

Superfoods are the foods that have high nutritional value. Superfoods improve brain and body functions. There are many superfoods that can boost your body functions (increase metabolism, improve performance etc.) as well as mental functions (strengthens memory, boost intellect etc.) Superfoods have many benefits, you can help you fight depressionRead More →