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Since we are the slaves of taste buds, we put anything inside our body. We drink carbonated and caffeinated drinks and alcohol. We smoke. While doing so we put a lot of toxins in our body. Foods we eat are commercially farmed. In commercial farming, a lot of chemicals are used as fertilizers and pesticides. Toxins get inside our body through these foods. We eat processed foods and drinks. These foods and drinks contain preservatives and preservatives also contain toxins.

Toxins will create a lot of problems in your body. You have to flush out toxins in order to remain healthy. Here are some detox recipes. You can detoxify your body with these detox drinks.

Detoxify Your Body with These Detox Drinks

Kale and Pomegranate Detox Drink

In a food processor, put some kale leaves, two cups of pomegranate and a pinch of salt and black pepper.  Turn on the food processors for a couple of minutes. Pour the content in a glass and add some ice cubes. Your kale and pomegranate drink is ready.

Health benefits of kale and pomegranate drink

Kale has amino acids, high dietary fiber, phytochemicals, and antioxidants. Kale is beneficial in reducing cholesterol level from your blood. Studies have shown that kale is very useful in prevention of various cancers like prostate cancer, bladder cancer, breast cancer, colon cancer and ovarian cancer. Kale is also associated with burning fat cells. Kale also has anti-inflammatory properties.

Pomegranate is multi-vitamin fruit. Vitamin A, B C, K are abundant in pomegranate. Pomegranate also contains protein, potassium, and fiber.  Pomegranate also has abundant antioxidants. Pomegranate boosts immunity. If you are suffering from low blood pressure, pomegranate is very beneficial. Pomegranate is also useful in prevention of diabetes, cancers, arthritis, cognitive disorders and skin disease. Pomegranate is associated with boosting memory and improving circulatory system.   

Buttermilk Detox Drink

Add a glass of buttermilk, finely chopped 2-3 mint leaves and 2-3 coriander leaves, a cup of grated carrots, half teaspoon roasted cumin seed powder and a pinch of salt in a jar. Stir well and drink.

Health benefits of butter milk detox drink

Buttermilk is very beneficial in weight loss and prevention of skin disease. It also improves digestion and sleep. Buttermilk also has antioxidant and anti-inflammatory properties.

Carrot has beta-carotene which makes it a good source of antioxidants. Carrot is beneficial in fighting cancer and cardiovascular disease. Carrot improves vision and helps in weight loss.

Coriander is good source of various vitamins and minerals.  Vitamin A, vitamin K, calcium and potassium are abundant in coriander. Coriander improves digestive system, maintains blood sugar level, cholesterol level, and cures skin disease. Coriander is also beneficial in menstrual disorder and vision impairment.

Cumin seed is rich in iron, which helps in maintaining hemoglobin level. Cumin seeds improve digestion. Cumin seeds also have cancer fighting properties.

Papaya and Apple Cider Vinegar

Add three tablespoon of apple cider vinegar and three crushed black peppercorn in three cups of papaya and blend the mixture. Toss 2-3 mint leaves and a couple of ice cubes in a glass and then pour the blended mixture.

Health benefits of papaya and apple cider vinegar smoothie

Apple cider vinegar is very useful for those who have high cholesterol level. Apple cider vinegar also regulates insulin. It is very beneficial in regulating blood pressure and losing weight .

Papaya has a compound called papain, which is a digestive enzyme. Papaya is very beneficial in constipation. Papaya is also useful in the smooth functioning of cardiovascular system. Papaya is said to combat colon cancer.

Black pepper has high level of vitamin E. It is also beneficial in digestion.

Mint helps in weight loss, improves digestion, and cures various kind of skin problems.  

Detox Recipes for Healthy Body

Green Tea with Lemon

Boil water and pour it in a cup. Dip a green tea bag and add half teaspoon lemon juice. You can also add honey or sugar to improve the taste.

Green tea has antioxidant properties. The antioxidants in green tea flush free radicals from the body which not only slows aging process but also prevents spreading of cancerous cells. Green tea also boosts immunity.

Vitamin c in lemon aids the bile juice from liver to move into small intestine. This leads to the breaking down of fat cells and flushing them out from the body.

Honey, Lemon and Ginger Drink

Add a half teaspoon of lemon juice, one tea spoon of ginger juice (or grated ginger), and 1 tablespoon of honey in a glass of warm water and stir well.

Honey is multi-vitamin food. It also contains minerals like zinc, magnesium, potassium, calcium etc. Honey is very beneficial in metabolizing fatty acids and cholesterol. It also helps in digestion.

Ginger is a source of antioxidants, it also has anti-inflammatory properties. Ginger is good for those who are battling with diabetes and heart diseases.

 

Post Author: Healing Body

7 Replies to “Detoxify Your Body With These Detox Drinks: Detox Recipes For Healthy Living”

  1. Good evening, this website has allowed me to know in an admirable way how I can keep my health in good condition, so I can take care of myself and above all feed myself well as well as detoxify my body.

  2. these are great, hope it works for me because I have this sensitive skin and body, detoxifying is a great way to overcome health issues

  3. What good information, we must begin to take care of ourselves, a body free of toxins will keep us healthy.

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