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Superfoods are the foods that have high nutritional value. Superfoods improve brain and body functions. There are many superfoods that can boost your body functions (increase metabolism, improve performance etc.) as well as mental functions (strengthens memory, boost intellect etc.) Superfoods have many benefits, you can help you fight depression with superfoods, lose weight with superfoods etc. In this article we will concentrate on the superfoods that boost your mental capacity.

Super Foods For Super Brain

Some of the superfoods you need to eat for super brain are:

  • Honey
  • Rosemary
  • Berries
  • Nuts
  • Avocados

Foods That Boost Your Mental Capacity

In this section we will discuss the health benefits of various superfoods like honey, rosemary, berries, nuts and avocados.

Health Benefits Honey

Honey is a natural sweetener. Honey is not only a nutritional food but also has medicinal value. You can feel the amazing health benefits of honey just by taking one teaspoon every day. Honey will boost your memory, intelligence as well as concentration power.

Honey is full of antioxidants. It not only keeps the brain cells intact but also prevents damages in the brain cell. Honey strengthens nervous system and helps in reducing stress and anxiety. Honey also improves your learning ability, thus enhancing your intellectual capacity.

The idea way to take honey is drink herbal tea sweetened with one teaspoon of honey. You can also drink lemonade with honey instead of sugar. You can also add honey in milk. A glass of milk with one teaspoon of honey before you go to bed will improve your sleep, and eliminate stress and anxiety.

Honey is good for all kinds of people, however, it is not recommended for pregnant woman and babies under the age of one year. Honey can lead to food poisoning in the infants.

Fun fact: 100 Grams of honey gives you 304 calories

Health Benefits of Rosemary

William Shakespear once wrote, “There’s rosemary. That’s for remembrance.”

Rosemary is highly aromatic plant. Since ages, people are using rosemary in cooking to enhance flavor and aroma, and making perfumes.  Rosemary leaves are generally used as seasoning meat.

Since ages people have used rosemary to improve memory and develop concentration. Rosemary has antioxidant and anti-inflammatory properties. It stops damages in the brain cell.

You can drink rosemary tea or use as flavoring agent in your food.

Fun fact: 100 Grams of rosemary gives you 131 calories

Health Benefits of Berries

Berry is a small pulpy fruit. There are many varieties of berries and the most common are blueberry, blackberry, strawberry, raspberry. Berries, specially blueberries are considered superfood to boost your super brain. Blueberries have a compound called anthocyanins that is said to improve memory and boost mental capacity.

All types of berries will help in developing cognitive skills like learning, verbal comprehension and reasoning. Berries also improve decision making skills and numerical ability. Eating berries means eating raw food, raw foods have many health benefits

Fun fact: 100 grams of berries give you 57 calories

Health Benefits of Nuts

Nuts are the foods that have hard-shell outside and edible kernel or meat inside. Walnuts, Pistachio, peanuts, almonds cashew etc. are the common nuts. All types of nuts are rich with Omega-3, zinc, iron, magnesium, vitamin E and all types of B vitamins.

All kinds of nuts have vital nutrients that are good for the brain. However, among all nut types, walnuts are the most beneficial. Walnuts prevent the aging in the brain by improving memory and concentration. Interestingly, the walnuts look like the human brain.

A pregnant woman should eat walnuts for the brain development of the fetus.

Fun fact: 100 grams of nuts give you 607 calories

Health Benefits of Avocados

Avocado is considered one of the best superfood because it stops Alzheimer’s disease. Avocado promotes the production of a neurotransmitter called dopamine, which helps in concentration and increase mental capacity. Avocado also improves memory.

Apart from being a brain food, avocado is also good on your body. It helps your physiological function for it is rich in vitamins, fibers and fats. Avocado fat is good for your body.

Fun fact: 100 grams of avocados give 160 calories

Post Author: Healing Body

51 Replies to “Super Foods For Super Brain: Foods That Boost Your Mental Capacity”

      1. when I was pregnant I used to eat this fruit regularly. I think I got a good result even I was eating without knowing these benefits.

  1. I’ve always been a fan of honey, but I didn’t know it made me so well. We gotta take care of our brains, with Alzheimer and Parkinson every care isn’t enought am I right? Good post and keep up the good work!

  2. I’ve always been a fan of honey, but I didn’t know it made me so well. Never thought these foods were so important for brain and mental capacity, thanks for the article.

  3. I like all types of berries, but I didn’t know the role of berries in mental health. Very informative article..Thanks for sharing this.

  4. Superfoods that aid in healthy brain development. Protect your brain from possible degeneration and improve your cognitive functions by adding more of the following super foods to your diet. I love this article don’t forget to spread to friends and family by sharing this article. Thanks a lot for share the great information very useful.

  5. good information about brain food.i am using honey everyday. but i didnot know about its memory boosting ability or others.i am using it for reducing my weight. thanks for the information

  6. Glad to know the about the importance of these food items. This article is really helpful to everyone.

  7. Thank you for sharing this article with us and letting us know about the foods that boost your mental capacity. I always try my best to have half an avocado because of its high benefits! I also didn’t know that rosemary is a super brain food, it’s good to know that.

  8. really interesting topic i like it so much i’m really surprised
    now i’m using it in my personal life thank you very much

  9. Avocado is one of my favorite foods, in addition to having the necessary nutrients for my body also helps my memory. Everyone should include this in their diet. Excellent article, thank you very much!

  10. Viva el aguacate. Es bien conocido que las nueces aportan muchos nutrientes a nuestro cuerpo, ahora que sé que también me ayudar a tener un mente lúcida, ¡hay que consumirlas!

  11. There are infinities of foods that help us in our natural biological process and those that are commented here are very useful, above all, to help us in our mental process, it is worth consuming them with some regularity

  12. I liked this post very much. It is very meaningful and informative. I think it will be very useful for me, because I am a student and I study a lot, so my memory is all I got. I will give my best to keep up with this peace of advice. Thank you !

  13. I love eating avocados but I never really thought it’s good for our brain. Guess, avocados will be a constant in our meal starting today. Thank you for this post.

  14. I didn’t know that super foods to have a super brain can easily be found in the market! This is very helpful. Thank you so much!

  15. I love nuts! But I did not know that nuts are very good for brain health. Thanks for writing this article. It helps alot.

  16. People should appreciate more the things that natures gives us and are good for our health 🙂 btw, I can’t stand avocatos. I tried them in many ways but i can’t take the flavour. But eveything else is welcome <3

  17. Our ancestors said that eating fish is good for the brain. Later science has shown that omega 3 plays an essential role in the regeneration of brain neurons.

  18. I am really impressed with your article. Today onwards I am using Avocados, Nuts, Honey, Berries, and Rosemary in my foods. Once again thanks.

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