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Foods that have high levels of vitamins, minerals, amino acids, antioxidant, or dietary fiber are categorized as superfoods. Superfoods are packed with high level of nutrients and considered very good for human health. Superfoods will fill your belly without piling on the calories.  Superfoods will give you energy without actually storing glucose as fats.

Your body needs protein. Proteins are composed of about 20 common amino acids. Superfoods have high level of amino acids. Your body needs vitamins and minerals. Superfoods are rich in vitamins and minerals. Human body is made of millions of cells. The cells need oxygen. The antioxidants present in superfoods inhibit oxidation. Superfoods have high dietary fiber. Dietary fiber retains nutrients in your body.

How Superfoods help you in super weight loss

Superfoods are nutrient rich yet low in calories. Thus, when you start eating superfoods you get necessary nutrition all the while keeping calories at the balance. When you consume fewer calories, there is no build up of fat cells.

Superfoods also contain high amino acids. Proteins are amino acids compounds. Proteins are necessary for the growth and the repair of tissues. When you eat proteins, you will begin to receive necessary energy from proteins instead of carbohydrates. The major drawback of eating carbohydrates for energy is building up of glucose that converts into fat cells.

Superfoods have high level of antioxidants. Antioxidants are necessary for providing oxygen to your cells. Antioxidants also release toxins from your body. Antioxidants also burn your body fat.

Superfoods have high level of dietary fiber. Fibers are necessary to retain nutrients in your body. When you are receiving enough nutrients, you get the required energy without actually having to worry about unused calories.

How to lose weight with superfoods

There are many benefits of eating superfoods, and one of the major benefits is losing weight.  In order to lose weight with superfoods, you have to choose foods that have low carbohydrate content, high protein content, high level of vitamins, minerals, antioxidants and fiber. The following superfoods are low in calories, therefore, do not build up glucose level and converts to fats, give you energy. These superfoods also break down your fat cells and flush out from your body.

Green Tea: Green tea has phytochemical called catechins which stimulates fat loss. Catechins help the body to burn calories, thus, eliminating excess fats from the body. Green tea also has high level of antioxidants that triggers weight loss.

Broth and soup: Broth and soups are low in calories but high in nutrients. Broth and soups made from tomatoes, mushrooms, asparagus, beans, chicken etc. will help you to reduce hunger. When you are not hungry, your cravings for food will diminish. When you are not eating more than what you actually need, you will lose weight.

Green salads: Raw Food is best when it comes to lose weight. Your body works harder to digest raw foods. Losing weight is easy when your body works harder. In order to cut weight, you also have to eat low calories food. Green salads are low in calories. The ingredients like cucumber, tomato, carrot, cabbage in the green salad have high dietary fiber. Green salad will stop your cravings for food.

Yogurt: Yogurt has high probiotic content. Probiotic is a beneficial bacterium which helps you in many ways including building up your immune system and killing harmful microbes in your guts.  Probiotic also helps you release toxins and unnecessary fats from your body.

Beans: Beans have a high level of fiber and amino acids. Amino acids give you energy and fibers retain nutrients. Taking soup and broth from beans between the meals help you get required energy because it is high protein foods. When you rely on protein for energy, you don’t have to worry about carbohydrate building up fat cells.

Water: One third of human body is made up of water. Water has zero calorie, yet it contains necessary minerals for your body. Water keeps you hydrated. Excess water is released through sweat glands and urine. When you are sweating and urinating you are releasing unnecessary fat cells and toxins from the body. Water can also make you feel full when you are hungry.

Whole grain cereal: Because if high dietary fiber, whole grain food is very beneficial to your body. Whole grain food helps you get energy and nutrients.

Post Author: Healing Body

10 Replies to “Superfoods for Super Weight Loss: How You Can Lose Weight with Superfoods”

  1. A very nice and informative post about managing our body weight. With such knowledge about superfoods and entailing how they should be consumed in our daily diets it should quite easy to achieve super weight loss.

  2. Very nice article about extremely healthy foods: informative, easy to read and most importantly thruthfull! I’m personally on Atkins and lost ton of weight while on it, and this article gave me more info on how to improve my dieting.

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