What is Ketogenic Diet? How Does Ketogenic Diet Work?

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Your body needs carbohydrates to produce glucose and glucose provides energy. However, eating more carbohydrates will produce more glucose and more glucose in the body means more fat deposits.

The ketogenic diet is a diet plan where you will have to eat high-fat, low-carbohydrate, and moderate-protein. The ketogenic diet was initially used for the treatment of epilepsy in children, however, these days it is recommended for weight loss. Ketogenic diet is better than traditonal diet in many ways.

What is Ketogenic Diet?

Generally speaking, the body gets energy from the glucose produced by burning carbohydrates. However, when you resort to the ketogenic diet, body is forced to produce ketones and use ketones as the primary source of energy.

When you eat, the carbohydrates in your food will be converted into glucose by the body. The glucose spreads throughout the body and is used as energy. Consuming more carbohydrates means your body will produce more glucose. When the body receives more glucose than it needs for the energy, the excess glucose is converted into fat cells and deposited throughout the body.

The ketogenic diet restricts the over use of carbohydrates in your food and forces the body is to burn fats for energy. When your food includes more fats, low carbohydrates and low protein, the liver begins to convert fat into fatty acids and ketone bodies. When your body produces more ketones than the glucose, your body will begin to use ketones as the energy source instead of glucose.

How Does Ketogenic Diet Work?

Following ketogenic diet does not mean you will lose weight instantly, what is actually does is help you remain fit and healthy. The ketogenic diet plan will stop the body to use glucose as the primary energy source, instead will produce ketones and use ketones as the source of energy.

When you begin to eat ketogenic diet, you will feel less hungry and there will be no more cravings for food. Generally speaking, most of the nutritionists say that fat is bad for the body, however, research tells us that fat is actually good for the body. Amongst the three macronutrients, carbohydrates, protein and fats, protein and fats are more important than carbohydrates to remain healthy and fit.  Various clinical studies have established that eating fats will actually help your body to burn the fat deposits in your body. When the fats deposits are burned, you will be able to lose weight easily.

Carbohydrates provoke the body to produce insulin and insulin will help glucose to move into the cells. Glucose will then be used as the energy. When the body received more carbohydrates than required by the body to produce glucose, glucose will not only be stored as fats but the body will also form some sorts of insulin-resistance. Eating too much carbohydrate will promote insulin-resistance even if you are not diabetic. This will cause not only high and low blood sugar levels but also more cravings.

The Benefits of Ketogenic Diet

The ketogenic diet will stop the body from relying on glucose as energy source, instead helps the body to produce ketones. The ketogenic diet will shift the metabolism of the body from relying on glucose to ketones for energy. You will experience higher metabolism once the body begins to burn fats for energy. Losing weight will be easier.

When you begin to eat more fats and less carbohydrate, your liver will break fats into fatty acids and ketones. Unlike the excess glucose being deposited as fats, the higher levels of ketones will not harm your body as the body easily flushes more ketones through urine and stool.

The ketogenic diet will help your liver to burn fats. Eating more fats means using fats for energy. Since the ketogenic diet restricts carbohydrate intake, there will be no more fat deposits. The existing fat deposits will be converted to ketones and the ketones will give energy to your body. Excess ketones will be flushed out, therefore, there is no harm when more ketones are produced. Carbohydrates will produce glucose and excess glucose will be stored as fats. However, eating more fats will result in burning stored fats. You can also burn the stored fats through Raw Food Diet.

38 Comments

  1. I always wondered how Ketogenic diet helps, I’m glad I’ve read this post to make me clear.

  2. Interesting and useful article. I have some weight to lose and I am thinking about ketogenic diet. Now, I am well informed and ready to start.

  3. wow this post is awesome. i love the fact thaat you explained so much about ketogenic diet!!!

  4. Excellent article, I believe that a healthy diet is the basis for a good life. Yes, carbohydrates create some problems, but this article explains how to use them without problems. Thanks!

  5. I really don’t know what is Ketogenic Diet till now. This is very informative text, I will bookmark it and continue to learn about it. Thank you 🙂

  6. I’ve been preparing to go ahead with the Ketogenic Diet for some time, and I still needed some advanced info about it. found exactly what i was looking for in this article.

  7. Thank You !!! now I know how to loose some body fat percentage.

  8. Thanks for sharing this awesome post. It was really helpful. I will recommend this post to all my friends. Thanks again for this useful information.

  9. I can tell that this particular diet would not suit me. I know my own body. My sedentary lifestyle would just cause me to gain more weight. The Raw Food Diet would work better.

  10. Great article, helpful for me!

  11. Great article, helpful for me! I searched for a right tips for diet, thanks!

  12. Excellent article. Explained very well about ketogenic diet and how to lose weight with this diet. Thanks for sharing this information.

  13. Nice article, it is really helpful for me to lose weight with this diet.
    !Thanks.

  14. Thank you very much for this very interesting article, I need this diet that will be very useful for me, the information is what I needed.

  15. I dont have more idea about ketogenic diet, after reading your great article I got lot of new information about ketogenic diet. Really it is cool way to reduce weight and stay healthy always.

  16. I suffer from ME/CFS and have tried so many treatments over the course of my life. I’ve been reading about the Keto diet recently and it seems like something I should try at some point because even if it doesn’t help, it’s one more thing I can rule out. This page explains how it works pretty well.

  17. Interesting, the ketogenic diet, since it restricts the use of carbohydrates (glucose) as a source of energy and replaces it with ketones. This makes us stay healthy, decreases the anxiety to eat, helps burn the fat deposits of our body. It really is very beneficial

  18. I learned a lot from reading this article. It helped me prepare for my future diet plans. Thank you.

  19. excellent, the world in general should take by custom a balanced diet in organic, green products and fruits and vegetables, we would live more and we would be healthier

  20. Good Article , I think this will help my diet

  21. That was great tips. Will suggest my friend who is in a diet plan

  22. Awesome article, it is very useful to me. Thanks for sharing !!!

  23. I learned a lot from reading this article. It helped me prepare for my future diet plans. Thank you.

  24. I learned alot about dieting and losing weight from this article. The Ketogenic diet also has an interesting history. Thank you for telling us the benefits of thie diet.

  25. wow. Great article. So this will be good for diabetics as well. I would love to try it.

  26. starting to plan my keto diet, this helps alot. 🙂

  27. very interesting and helpful articles related to health on your website…i like it…

  28. This sounds great!! I am going to try this one. Thanx

  29. I Learned A Lot From Reading This Article. It Helped Me Prepare For My Future Diet Plans.

  30. Awesome website. Thank you, you really give useful information

  31. This article is so interesting!

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