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We are living in a fast paced world. We want everything to happen quickly. From getting rich to gaining power and position, even losing weight, we do not want to wait, we want the results immediately.  Rapid weight loss, fast weight loss, or quick weight loss, is a weight loss technique where you lose substantial weight in a very short time, usually in 2-7 days.

Are you thinking about losing some pounds? Are you interested in trying some methods where you will lose weight quickly? If your answers are yes, read this before you try rapid weight loss methods.

What exactly is quick weight loss?

Many people are interested in losing weight quickly, especially when they are planning something special, such as wedding, birthday, anniversary etc. You may want to lose weight quickly because your anniversary is coming and you want to fit on your wedding dress. Or, you are planning a get together with your high school friends and you do not want to show your bulging tummy.

There are methods and techniques that will help you lose weight quickly. These rapid weight loss methods involve trying special diets, medications, exercise as well as using some gadgets and devices. While it is perfectly understandable why you want to lose weight rapidly and there is nothing wrong in thinking about losing weight quickly, you should try rapid weight loss with caution. There are dangers associated with quick loss.

Dangers of rapid weight loss

One of the common methods of losing weight quickly is by starving yourself. Weight gain is the result of eating more calories than your body requires. When you stop eating, or eat less, your body will begin to burn the stores calories. This will help you lose weight. However, this is dangerous. Starving yourself in order to lose weight will create many health complications. Instead of not eating your regular meal, you should try eating low calories food or negative calories food. By doing so you will put fewer calories in your body, yet your body will receive necessary nutrients and energy. Not eating or eating poorly is as bad as eating too much.

In order to lose weight quickly, some people resort to rigorous workout. While working out is a good way to remain fit and healthy, doing rigorous exercise with an aim to lose weight rapidly is detrimental to your health. Exercise is one of the best ways to lose weight, however, the results of exercise are not immediate. It might take at least a week to see positive results. Therefore, those who are thinking to lose weight fast, they tire themselves in the gym. Doing rigorous exercise to lose weight is as bad as not doing exercise.  Running on a treadmill for three hours every day will help you shed extra pounds in a short time, however, this might also land you in a hospital bed.

When you workout in a gym, you need a good diet. However, the people who want to lose weight fast, avoid eating even though they do rigorous exercise. No eating properly will take a toll on your health. You might be doing weight lifting for many hours, however, if you are also avoiding food, you might injure yourself.

Many people find it easy to lose weight with weight loss pills. The diet pill, weight loss pill, or cleansing diet can help you lose weight rapidly. However, you must also be aware that these drugs and diet have side effect. While the negative effects may not be visible immediately, you will surely have health complications later in your life. Even the safest products or the products claimed as having no side effects will have damaging effect later on. If you are using these weight loss pill or diet pill, make sure you what these products contain and how they work on your body.  Before using weight loss pills, you should always consult a doctor.

You can also find belts, braces etc. that claim to cut your weight in a short time. These products may actually work, however, you must also know how safe such products are. You should always talk to the people who have used such products.

There is no doubt that some rapid weight loss methods work and you may be able to shed extra pounds in a short time, however, you should also understand that it is not okay not aim for rapid weight loss. While losing 10 pounds in a week might sound very interesting, there is a price to pay. Instead of aiming to lose 10 pounds in a week, try better alternative such as losing 10 pounds in four weeks.

If you are trying to lose weight for your upcoming special event, why don’t you begin a month before the big day? Do not aim to lose weight rapidly, it is dangerous.

Post Author: Healing Body

18 Replies to “Why it is Dangerous to Lose Weight Rapidly: The Dangers of Quick Weight Loss”

  1. Wow! I have been trying to loose weight for the last one month for my marriage in September 2018. I was so excited that I literally started starving. But now after reading this article I think I should go slow and steady. I really seems dangerous to shed lots of weight so quickly. Thanks for sharing this important information.

  2. Realistic and logical words ..
    Indeed, rapid weight loss is the main cause of diseases and aging of the skin as well..

  3. I think that sudden weight loss is dangerous because it can endanger health and lead to process disorders in the body as well as the work of the whole organism

  4. if you wanna have a great health then you are at the right place,be healthy and be happy if you have great health you have greatest wealth

  5. I think that sudden weight loss is dangerous because it can endanger health and lead to process disorders in the body as well as the work of the whole organism

  6. It’s great post for who wanna lose weight very fast. Because nothing is good to do very fast or slow. Thanks for our acknowledgement.

  7. What people don’t realize is doing something quick as loosing weight can have adverse affects on the body. People should not get overwhelmed by the fattiness and proper exercise routine. Great article btw!

  8. Rapid weight loss creates physical demands on the body. Possible serious risks include: Gallstones, which occur in 12% to 25% of people losing large amounts of weight over several months. Dehydration, which can be avoided by drinking plenty of fluids.Aug 15, 2017

  9. woww finally found a best site to loose my weight without any harmful side effects. great suggestions giving by the latest posts. thank you so much.

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