Weight Loss

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You Lost Your Weight, Why it is Coming Back Again: 4 Major Reasons Why You Regain the Weight You Lost

If you work out and avoid eating a lot of starchy food, you can lose your weight easily. However, have you ever realized after losing substantial weight, you regain weight …


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8 Ways to Detox Without Fasting, Juicing Or Following Restrictive Diet

Detox is very important for your body as detoxification helps your body flush out toxins and other harmful elements from your body for cells regeneration. However, the major problem with …

How to Find Out When To Detox Your Body

Super Foods

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5 Super Vegetables for Improving Your Immune System

Have you ever realized that your body can heal naturally? Your body has self-healing power; however, by putting synthetic foods and toxins inside, you continue to damage your body’s immune …

Nutrition & Supplements

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Why You Need to Eat More Fats for Your Brain Health

According to a study, the United States will have 14 million Alzheimer’s patients in need of full-time care by 2050. The population of people suffering from Alzheimer’s disease by 2050 …

Disease & Medication

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8 Low Glycemic Foods to Keep Your Blood Sugar Levels Down

Glycemic is related to the effects of foods on your blood sugar levels. The word is derived from glycemia, which refers to the amount of glucose in your body. In …

Raw Food Diet

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How to Start a Raw Vegan Diet

The vegan diet recommends avoiding meat, fish, eggs and milk products in the food and eating uncooked plant-based food. When you follow the raw vegan diet, you are not allowed …

How Eating Raw Food Can Improve Skin Health

What is Raw Food Diet? How Raw Food Diet Benefits?

pH Miracle Diet

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How to Cleanse Your Body through the pH Miracle Diet: Detoxification through pH Miracle Diet

The pH Miracle Diet is a dietary plan where you cleanse your body by consuming foods with alkaline properties and avoiding foods with acidic qualities. Actually, the pH miracle diet …

Atkins Diet

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How Keto Diet is Different From Atkins Diet?

The Atkins diet and Ketogenic diet (or keto diet in short) both are a low carbohydrate diet plan, therefore, many people confuse the Atkins diet with a keto diet. There …

Atkins Diet: How to Get Started With Atkins Diet?