How Beneficial is Keto Diet
Generally speaking, you need carbohydrates for energy and fats to create more fats in the body. Thus many people eat more carbohydrates and less fat. However, the ketogenic diet recommends …
Read MoreKeto Diet
Why Ketogenic Diet is Better Than the Traditional Diet
The basic difference between the ketogenic diet and normal diet is the quantity of fat intake. In a traditional diet plan, fat is on the top of the food pyramid …
Read More
What is Ketogenic Diet? How Does Ketogenic Diet Work?
Your body needs carbohydrates to produce glucose and glucose provides energy. However, eating more carbohydrates will produce more glucose and more glucose in the body means more fat deposits. The …
Read More