How to Lose Weight and Stay Healthy Through Intermittent Fasting

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Intermittent means stopping something you are doing and starting it again at the regular interval. Fasting means not eating food. Thus, intermittent fasting is abstaining from food for some time and then again starting to eat at a regular interval. Intermittent fasting is a type of fasting where you have to avoid eating or eat less to lose weight, maintain body mass index, and remain fit and healthy. In intermittent fasting, you avoid eating for some hours or even a day and then again start eating.

Intermittent fasting is not any special diet plan, instead, it is an eating pattern that revolves around eating and not eating. If you have a history of trying various diet plan and still not been able to lose weight, you can try intermittent fasting as it has been established that it is one of the most effective ways lose weight and improve your health. When you follow the eating and not eating pattern of intermittent fasting, you might even live longer as it is believed that intermittent fasting improves growth hormone, increases cell regeneration, and balances bodily functions.

What Exactly is Intermittent Fasting

In prehistoric times, food was not available always, therefore, human beings learned to survive without food even if they did not eat for a long time. Fasting is an eating pattern that recommends avoiding foods for 12-16 hours or the entire day. In every culture, fasting has been a method to balance the mind, body, and soul. World religions emphasize fasting for emotional and spiritual development. In intermittent fasting, you are not supposed to eat for 12-16, sometimes even 24 hours, twice a week.

Just like other types of fasting, intermittent fasting alternates between eating your normal food for 3-4 days and successively avoiding food for 12-16 hours or even 24 hours. You then again start eating normally for 3-4 days followed by abstaining from food for 12-16 hours or one day. When you are on eating, you can eat anything, however, during your fasting period, you have to avoid all kinds of foods, or eat only small quantities of food. Therefore, intermittent fasting, rather than a diet plan, is a pattern of eating.

One of the disadvantages of eating a lot of food is gaining weight as the unused energy is stored as fats. When you eat more, you are also tiring your organs like liver, kidney, and stomach to work hard, which results in wear and tear of the internal organs. When you fast, you improve the efficacy of your internal organs that ultimately improves digestive system, liver functions, kidney function, and heart functions.

How to do Intermittent Fasting

Before you get started with intermittent fasting, you must remember, intermittent fasting is not about what you should eat, in fact, it is about when to eat your food. Therefore, if you want to try intermittent fasting, you have to divide your week into the eating days and fasting days. Generally speaking, most of the intermittent fasting methods revolves around eating normal foods for 5 days and avoiding food altogether or eating less for two days in a week. Having said that you do not have to avoid food for two straight days, instead, you can fast in any two days.

Intermittent Fasting Methods That You Can Try

16/8 method: In this method of intermittent fasting, you eat for 8 hours and then avoid eating anything but water or juice for 16 hours. For example, if you had your breakfast at 9 in the morning, you can eat any food you want until 5 in the afternoon, then you have to abstain from eating until 9 the next day.

Eat, fast, and eat: This method of intermittent fasting is very simple to follow, you avoid eating any food except water and juice, for 24 hours twice a week. Let say, you ate dinner at nine on Saturday. You can eat again at 9 in the evening the next day. You abstain from food for 24 hours. If you abstain from food on Sunday, you can eat normally on Monday, Tuesday, and Wednesday, but have to abstain from food on Thursday.

5:2: The 5 is to 2 method is where you eat around 500 calories per day in any two days in a week and for the remaining 5 days you can eat anything you want and not worry about how much calories you are putting inside your body. The 5 is to 2 method will restrict calories intake thus allowing you to use stored calories. When you limit yourself to 500 calories for two days, the metabolism rate will increase and you will lose weight.

What Happens Inside Your Body When You Follow Intermittent Fasting

Numerous things occur during intermittent fasting. Some of the major occurrences are:

The levels of Human Growth Hormone increases by 500 percent

The cells begin to regenerate

The insulin level drops, thus your blood sugar level will be balanced

Fats burning hormone builds up

Metabolism improves

20 Comments on “How to Lose Weight and Stay Healthy Through Intermittent Fasting”

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