Switching to Atkins Diet? Read These Pros and Cons of Atkins Diet

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There are various diet programs where you are required to eat low carbohydrate foods and the Atkins diet is one of them. The dietary program is named after a cardiologist Robert C. Atkins. Atkins developed this diet program in the 1960s.  Today the Atkins diet has become so popular that a lot of similar low carbohydrate diet programs have evolved. The Atkins diet focuses on low carb and high protein food plan.

There have been a lot of studies to prove that a low-carbohydrate diet has numerous health benefits. Scientific studies have shown that the Atkins diet can actually help to reduce weight without restricting calories intake. The Atkins diet also recommends that you eat a lot of proteins. Scientific studies have shown that low carb and high protein diet reduces glucose levels in diabetic individuals significantly. The Atkins diet has also been found to increases good cholesterol (HDL) and balance triglycerides. A low-carbohydrate diet like the Atkins diet has been found to balance insulin levels, thus, improving blood sugar levels, and maintain blood pressure. A low-fat diet is also a popular diet plan for losing weight, however, low-fat diet will reduce your muscle mass. This is not the case of low carb, high fats and high protein diet like the Atkins diet.

Even though there are no scientific studies to support, many people have reported that low-carb diets like the Atkins diet increases energy, improves concentration and mood, curbs depression, and reduces sweet cravings.  There are a lot of other benefits of the Atkins diet. First of all, you do not have to restrict yourself from eating meat products, milk products, poultry, or fatty foods, Fats, oils, and meat are a regular part of the Atkins diet. If you have restricted yourself to meat and fats previously, you will certainly love the Atkins diet.

There is a lot of information available on the Atkins diet in the market, which might confuse the individual willing to try the  Atkins diet. The resource is easy to find online or offline, however, might confuse the individual. There are also a lot of misconceptions regarding this dietary plan. Therefore, you should be very careful about where you get the information from.

The most important aspect of Atkins is how much carbohydrates you are recommended to eat. How much carbohydrates you can eat depends on the carbohydrate tolerance level. For some people, 100 grams of carbohydrate per day is enough, whereas some might take 150 grams and are still good to go. When you are on the Atkins diet, you have to count how many carbohydrates you are taking every day. You should always stay within your own carbohydrate range

Another major issue with the Atkins diet is the issue of Induction. The Induction stage is the most difficult stage of this dietary plan especially if you had been on a diet that included a lot of carbs and sugar.  The Induction is the first stage of the Atkins diet plan, sadly, many people confuse the Induction stage as the whole process, thus they leave the diet plan in the middle without actually completing the actual diet plan.

The third major issue with the Atkins is related to a carb crash within 3-4 days in the diet. This is because of ketosis, a process where the body begins to use fats for energy instead of carbohydrates. The carbohydrate crash effect is temporary, however, many people abandon the diet plan when they experience a carb crash.

11 Comments on “Switching to Atkins Diet? Read These Pros and Cons of Atkins Diet”

  1. I have heard that high protein diet and low carb diet is ideal for people who are looking for medium to massive built like men. Means, if you are a woman and looking for a slim built, there are another diet option for you.

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