You Lost Your Weight, Why it is Coming Back Again: 4 Major Reasons Why You Regain the Weight You Lost

Sharing is caring!

If you work out and avoid eating a lot of starchy food, you can lose your weight easily. However, have you ever realized after losing substantial weight, you regain weight pretty fast? It might take months to lose weight, yet, weight regain can happen just in a couple of weeks. Weight regain can occur in almost all people who have tried losing weight through excessive exercise and restrictive diet. What might be the reason for the lost weight coming back again? Why you regain the weight you have lost?

Here are 4 main reasons why you regain the weight you have lost:

  1. Unrealistic Goals

One of the main culprits behind regaining weight after losing weight is your unrealistic goal. You look at the celebrities and want that size for yourself. In order to look like your favorite celebrity, you make a goal of losing 20 pounds. However, an unrealistic goal like this one can cause weight gain sooner. Fitness experts say that the most realistic weight loss goal is to lose 10 percent of your body weight. If you are 180 pounds and want to keep yourself to 130 pounds, it will be an unrealistic goal. On the other hand, if you keep your goal to lose 10 percent of your body weight and keep yourself to 162 pounds, it will be more appropriate. When you set a realistic goal, it is very unlikely that you will regain weight after you have lost.

  1. Restrictive Diets

The restrictive diet also causes a lot of problems. Apart from causing weight to regain after losing substantial weight, you are also likely to suffer from nutrient deficiency. When you follow a restrictive diet to lose weight, you might be able to lose weight. Once you have maintained your ideal weight, you will again resort to eating. This causes weight to regain. It is also very likely that you lose motivation to maintain your ideal weight if you follow a restrictive diet for a long time. When you starve yourself in order to lose weight, your cravings will go higher and one day you start eating everything that you have avoided.

  1. Excessive Workouts

While exercise is good for losing weight and maintaining a healthy weight, over-exercising causes more harm to your body than does good. If you become an exercise freak in order to lose weight, you will tire your mind and body sooner. Over-exercising might work in the beginning, however, in the long run, you cannot simply keep up with your routine. This is true for people who go from zero exercise to 2 hours of exercise routine for weight loss. When you are excessive exercising, you begin to feel exhausted and start thinking about quitting. Another disadvantage of over-exercising is once you reach your goal, you quit exercise and you regain the weight that you lost.

  1. Going Back to Old Lifestyle

After losing substantial weight, a lot of people go back to their old ways. They start eating excessive food, they eat a lot of starchy foods, stop exercising, begin spending a lot of time on phone or computers. These old habits are one of the common reasons for regaining weight. The most common culprit of gaining back the weight is just going back to your old ways. You have to maintainly your healthy lifestyle.


For most of us losing weight is more related to an attractive body rather than a healthy body. This kind of mindset is creating a lot of problems. If you want to lose weight, there is no harm in this, however, you have to make sure you have a realistic goal, maintain a healthy diet plan and workout regimes, and lose weight for health-related issues rather than to look great. Right food and healthy lifestyle is the best way to remain in ideal body weight.

Leave a Reply

Your email address will not be published. Required fields are marked *